U 100 g mandarine ima 30 mg vitamina C (naranča na istu količinu ima 50 mg C vitamina), a tu su i vitamini B skupine, minerali kalcij, magnezij, cink, pa čak i 160 mg kalija, koji je, između ostalog, zaslužan za dobar rad srca.
Vinova loza je jedna od najstarijih kultiviranih biljaka u svijetu. Grožđe (lat. Vitis) je plod vinove loze (lat. Vitis vinifera) i sadrži mnoge hranjive sastojke. Vrijeme sazrijevanja grožđa je od kolovoza do listopada, pa se odlično uklapa u jesensku poboljšanje imunosnog sustava.
Jesenski vrt također može biti obojan raznim trajnicama, ali i jednogodišnjim biljkama koje nastavljaju svoju cvatnju i kad su niže temperature. Vrijeme njihove sadnje ne bi trebalo biti prekasno (osim ako živite u toplijim područjima) kako bi što duže uživali u njihovoj ljepoti
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