U 100 g mandarine ima 30 mg vitamina C (naranča na istu količinu ima 50 mg C vitamina), a tu su i vitamini B skupine, minerali kalcij, magnezij, cink, pa čak i 160 mg kalija, koji je, između ostalog, zaslužan za dobar rad srca.
Uživanje na suncu djeluje na pozitivno raspoloženje, a vitamin D je jedinstven jer ga ljudska koža stvara korištenjem sunčevih ultravioletnih zraka . No, istovremeno tople sunčeve zrake, morska voda i vjetar utječu i na suhost kože.
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