Sezona je bobičastog voća, iskoristite njihovo nutritivno bogatstvo. Borovnice, maline, kupine i ribizli obiluju antioksidansima, vlaknima, vitaminima i mineralnim tvarima.
Djeca bi trebala dnevno pojesti 4-5 porcija voća i povrća. Porcijom se smatra šalica manjeg voća ili cijela voćka (jabuka, kruške, breskva), otprilike ista...
Bogat su izvor kolesterola (1 jaje od 50 g ima 230 mg kolesterola), ali kod većine ljudi ne utječu značajno na razinu kolesterola u krvi (npr. ako se u prosjeku pojede do 1 jaje dnevno).
Ova stranica koristi kolačiće radi pružanja boljih usluga. Prihvaćam
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