Voće, povrće, meso i riba u zamrzivaču hladnjaka trajat će do godinu dana ukoliko ih se drži na optimalnoj temperaturi od minus 18 Celzijevih stupnjeva.
Temperatura, svjetlo i kisik smanjuju sadržaj vitamina i maksimalni gubitak vitamina je od 40 do 80 posto, a folati i vitamin C mogu se i potpuno uništiti zagrijavanjem.
Pokušala si se pridržavati svog plana mršavljenja, iako je izazovno? Usredotočena si na hranu koju "ne smiješ jesti" ili "trebaš izbjegavati"?
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