važno je što prije prepoznati znakove dehidracije, odnosno pripaziti da do nje i ne dođe. Sve dodatno komplicira to što znaci dehidracije nisu uvijek očigledni, poput umora i žeđi.
Pijte vodu prije nego što ožednite. Pijte što češće čak i kad niste žedni, jer mehanizam žeđi ne može točno na vrijeme ukazati kada je vrijeme za vodu i tako spriječiti dehidraciju. Prava istina je sljedeća: kad osjetite žeđ već ste blago dehidrirani.
Duži boravak u zagrijanom autu utječe na podizanje tjelesne temperature, uslijed čega dolazi do toplotnog udara. Posljedice mogu uzrokovati teško opće stanje pa i smrt, čak i kod odraslih osoba a djeca su još osjetljivija na visoke temperature!
Ova stranica koristi kolačiće radi pružanja boljih usluga. Prihvaćam
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