Alergije mogu biti iscrpljujuće i trajati tjednima i mjesecima, što nepovoljno djeluje na imunitet i povećava osjetljivost na infekte. Stoga je poželjno dobro se pripremiti za bitku sa sezonskom alergijom
Došlo je ono doba godine kada dani postaju sve kraći, izgubi se toplina, a zalihe energije i raspoloženje padaju, nastaje neko prijelazno doba sjete i melankolije.
Serotonin je prirodna kemikalija koju proizvode crijeva i mozak. Pomaže u slanju poruka između živčanih stanica i utječe na raspoloženje, emocije i probavu.
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