Pogledajte 8 namirnica koje sadrže najviše vode. Vaše tijelo treba vodu da bi funkcioniralo. Budući da neprestano gubite vodu disanjem, znojenjem, urinom i pražnjenjem...
Održavanje pravilne hidratacije ključno je za opće dobro zdravlje. Bez vode naše stanice ne mogu funkcionirati, zbog čega ljudi mogu preživjeti samo nekoliko dana...
važno je što prije prepoznati znakove dehidracije, odnosno pripaziti da do nje i ne dođe. Sve dodatno komplicira to što znaci dehidracije nisu uvijek očigledni, poput umora i žeđi.
Pijte vodu prije nego što ožednite. Pijte što češće čak i kad niste žedni, jer mehanizam žeđi ne može točno na vrijeme ukazati kada je vrijeme za vodu i tako spriječiti dehidraciju. Prava istina je sljedeća: kad osjetite žeđ već ste blago dehidrirani.
Ova stranica koristi kolačiće radi pružanja boljih usluga. Prihvaćam
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